Living the Dharma of Your Seven Chakras
10,00€
Digest, Standard Black & White, 60# White, Paperback, Matte Cover
This whole book started with a simple question. I walked into a local yoga studio one day and asked a Kundalini Yoga teacher, “How do I actually awaken and raise my Kundalini energy?”
He told me, “Intense yoga, breath of fire, visualize the chakra colors.”
“Cool,” I thought. “But I can only do that for an hour or two a day, tops. What about the rest of the time? When I’m at the office, having dinner with my girlfriend, clearing out the storage room, or helping my family… what then?”
Silence. That was the answer I got.
Well, this book is the answer to that question.
It’s a grounded, modern take on how to elevate your energy – starting from our most basic, earthly impulses and desires, all the way to those ecstatic, creative states of being. It’s about understanding how to direct your everyday intentions and actions, right here in the modern world, so that this energetic shift happens while you simply live your life.
If you want to do the intense yoga and the breath of fire, that’s fantastic – that’s up to you. But after reading this, your growth won’t be limited to ancient practices that aren’t always easy to fit into our busy lives today.
You’ll get the existential principle of raising your energy, and you’ll be able to apply it wherever you are, whatever you’re doing.
Description
Digest, Standard Black & White, 60# White, Paperback, Matte Cover
This whole book started with a simple question. I walked into a local yoga studio one day and asked a Kundalini Yoga teacher, “How do I actually awaken and raise my Kundalini energy?”
He told me, “Intense yoga, breath of fire, visualize the chakra colors.”
“Cool,” I thought. “But I can only do that for an hour or two a day, tops. What about the rest of the time? When I’m at the office, having dinner with my girlfriend, clearing out the storage room, or helping my family… what then?”
Silence. That was the answer I got.
Well, this book is the answer to that question.
It’s a grounded, modern take on how to elevate your energy – starting from our most basic, earthly impulses and desires, all the way to those ecstatic, creative states of being. It’s about understanding how to direct your everyday intentions and actions, right here in the modern world, so that this energetic shift happens while you simply live your life.
If you want to do the intense yoga and the breath of fire, that’s fantastic – that’s up to you. But after reading this, your growth won’t be limited to ancient practices that aren’t always easy to fit into our busy lives today.
You’ll get the existential principle of raising your energy, and you’ll be able to apply it wherever you are, whatever you’re doing.
