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How Trance Dance Heals: Brussels’ Hidden Spiritual Practice

What is Trance Dance and How It Heals

Trance dance is more than just an art form—it’s a profound spiritual practice that has been used for centuries to heal the body, mind, and spirit. By entering a trance state through rhythmic movements, dancers connect with their inner self, higher energies, and even with spiritual guides. This process is far from simply “losing oneself” in the music. Instead, it involves merging with protective spirits, often referred to in shamanic traditions as “Ayami.” This fusion helps unlock hidden abilities, release suppressed emotions, and tap into ancient wisdom.

While the modern world may seem detached from these ancient practices, trance dance has never truly disappeared. In cities like Brussels, this sacred dance form is experiencing a revival as people seek alternative ways to heal and find meaning in their lives. Whether you’re moving to the beat of drums or to carefully selected music, the practice offers a unique way to purify the mind and body, allowing energy to flow freely and restoring both physical and emotional health.

One of the key elements of trance dance is that it creates a space for emotional release and energetic transformation. During a trance state, dancers can let go of the ego and societal expectations, entering a space of total surrender. This experience allows for the expulsion of negative energies, replacing them with joy, clarity, and inner peace. It is this deep emotional and energetic cleansing that makes trance dance a powerful tool for personal and spiritual growth.

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How Trance Dance Balances the Chakras

At the core of trance dance healing is the impact it has on the chakra system—the seven main energy centers that run along the spine. Each chakra corresponds to different physical, emotional, and spiritual aspects of our being. Through dance, these energy centers are not only activated but also brought into balance, promoting overall well-being.

The repetitive movements of trance dance stimulate energy flow through the entire body, naturally targeting each chakra. For example, grounding movements that involve foot stomping help activate the Muladhara (Root Chakra), which is associated with our connection to the earth and sense of security. Meanwhile, fluid hip movements engage the Swadhisthana (Sacral Chakra), releasing creativity and emotional blockages.

As the dance intensifies, the energy continues to rise up the spine, engaging the Manipura (Solar Plexus Chakra) through powerful, self-expressive movements that enhance personal power and will. When the arms and chest are involved, the Anahata (Heart Chakra) opens, allowing for love and compassion to flow freely. This emotional release is crucial in allowing the dancer to not only heal themselves but also develop a deeper sense of empathy towards others.

Sound also plays a significant role in trance dance, especially when it comes to the Vishuddha (Throat Chakra). Chanting or even vocal expressions during the dance help clear blockages in this chakra, promoting communication and truth. The upper chakras, including the Ajna (Third Eye) and Sahasrara (Crown Chakra), are activated as the dancer enters deeper states of spiritual awareness and connection with higher consciousness.

In this way, trance dance serves as a holistic method for chakra balancing, ensuring that the physical, emotional, and spiritual aspects of the self are aligned and in harmony.

Shamanic Roots of Trance Dance: Ancient Wisdom for Modern Healing

Trance dance is deeply rooted in shamanic traditions, where it has been used for thousands of years as a tool for healing, spiritual communication, and transformation. Shamans across various cultures, from Siberia to the Americas, have long recognized the power of dance to bridge the physical and spiritual realms. The act of dancing in trance allows the shaman to travel to other worlds, communicate with spirits, and bring back wisdom or healing for themselves and their community.

One of the most well-known shamanic trance rituals is the Kamlanie, practiced by Siberian shamans. In this ceremony, the shaman enters a trance state through rhythmic drumming and dance, traveling to the spirit world to retrieve lost pieces of the soul, also known as the “Kut,” which may have been taken or trapped by negative energies or entities. This practice is believed to restore balance and health to the person in need, as the shaman acts as a conduit between the worlds.

Another significant shamanic dance ritual is the Danza de la Cosmogonía, a symbolic journey connecting the lower, middle, and upper worlds of existence. This dance represents the cosmic tree, or “axis mundi,” a central concept in many shamanic traditions. By moving between these different planes of existence, the dancer or shaman restores harmony not just within themselves but also within their community and the natural world around them.

Shamans also use animal spirit dances to invoke the qualities and wisdom of specific animals. For example, imitating the movements of a bear might bring strength and resilience, while dancing like a bird can bring freedom and perspective. These animal spirit dances connect the dancer to nature and the animal world, reinforcing their place within the greater web of life.

In these ancient traditions, trance dance was not just a performance but a sacred ritual aimed at healing and evolution. Today, as we revive these practices in Brussels and beyond, we tap into this ancient wisdom to bring about modern healing. By following in the footsteps of these ancient shamans, we can restore balance in our lives and reconnect with the spiritual energies that guide and protect us.

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The Power of Intentional Trance Dance in Brussels

In Brussels, we have embraced the transformative power of trance dance, combining it with modern spiritual practices to create a unique healing experience. Our dance sessions are not only about movement but about aligning our intentions with the energy we create. Whether you are dancing to a drumbeat or moving to carefully selected music that resonates with each chakra, the key is to focus on your personal intention during the experience.

For example, some of our sessions are designed to release emotional baggage, where participants are encouraged to focus on letting go of past trauma or stress through their movements. Other sessions might focus on manifestation, where the goal is to channel energy into bringing dreams and desires into reality. By dancing with intention, every movement becomes a powerful act of creation, driving positive change in your life.

Our trance dance events take place in a variety of settings—from indoor spaces and community centers to the natural beauty of the Ardennes forests surrounding Brussels. In these outdoor settings, especially near lakes, mountains, and caves, the connection to nature enhances the healing effects of the dance. Dancing barefoot on the earth, surrounded by trees and the open sky, amplifies the grounding and spiritual connection that the practice fosters.

At the heart of our community is a commitment to growth and healing, not just on an individual level but as a collective. Our trance dance sessions often combine free-form movement with meditation and intention-setting practices, ensuring that each experience is not only liberating but also transformative. Whether you’re joining us for a local session in Brussels or participating in one of our spiritual retreats abroad, the focus is always on aligning with your highest self and channeling new energy into your life.

Why Trance Dance is a Tool for Spiritual Evolution

Trance dance is not just a method of physical exercise or a temporary escape from daily life. It’s a powerful tool for spiritual evolution that helps practitioners move through their personal blockages and connect with higher planes of consciousness. By entering a state of trance, individuals bypass the limitations of the conscious mind and access deeper layers of the subconscious, where true healing and transformation occur.

One of the most profound aspects of trance dance is the experience of ego dissolution. In our everyday lives, the ego—the part of us concerned with identity, societal roles, and external validation—can often hold us back from experiencing true freedom and joy. Trance dance helps dissolve these egoic boundaries, creating a space where the dancer can surrender to the flow of energy and move beyond the limitations of the self. This is often where profound spiritual breakthroughs happen, as the dancer connects with their authentic being and higher purpose.

Furthermore, trance dance opens the door to mystical experiences, much like those described by ancient spiritual leaders such as Buddha, Christ, and other enlightened beings. By losing oneself in the dance, it’s possible to receive insights, visions, and spiritual guidance that may not be accessible through traditional forms of meditation or prayer. For many, trance dance becomes a direct pathway to experiencing the divine, not as an external force, but as something already present within.

In this way, trance dance is a practice of self-realization. It’s a means to not only heal but to evolve spiritually, aligning oneself with the rhythms of the universe and unlocking hidden potentials. By making trance dance a regular practice, one can continue to grow, heal, and deepen their connection with both the physical and spiritual worlds.

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Join Our Trance Dance Events in Brussels and Beyond

If you’re curious about the transformative power of trance dance, we invite you to join us in Brussels, where we regularly organize trance dance events designed to facilitate healing, spiritual growth, and self-expression. These events take place in a variety of settings, from indoor centers and our community ashram to the serene forests of the Ardennes, offering a truly immersive experience.

Our sessions are often accompanied by drumming, live music, or carefully curated playlists designed to align with each chakra and specific energies we want to invoke. Whether you’re dancing for personal healing, to connect with the spirits, or simply to release the tensions of daily life, our community is here to support you on your journey.

In addition to our local events, we also offer immersive retreats that take the trance dance experience to another level. These retreats combine dance with meditation, sacred ceremonies, and intentional practices that help you deepen your spiritual connection and align with your life’s purpose. Imagine dancing under the stars in nature-rich destinations, from the forests of Belgium to sacred sites around the world, all while connecting with like-minded individuals on a path of growth and transformation.

So, if you’re ready to experience the magic of trance dance for yourself, don’t hesitate to reach out and join our next event. Let your body and soul move freely, release what no longer serves you, and discover the incredible power of this ancient practice to transform your life.

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